PAIN IN THE NECK!!!

“Text Neck.” It’s a real syndrome, affecting many of us who are glued to our Smartphones and iPads. Text Neck is the new Carpel Tunnel, and causes stiffness to downright

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The Great American Smoke-Out 2016

Life begins and ends with a breath.  The average person will take about 672,768,000 breaths in a lifetime. Our lungs work hard enough. Why ask them to work overtime, doing

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Learn More About Addiction During Opiate Awareness Week

Regardless of your political leanings, Obama’s creation of Prescription Opioid and Heroin Epidemic Awareness Week is an excellent step forward in helping those who suffer this debilitating addiction.  If you

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Vaping: Can E-Cigarettes Help You Quit Smoking?

As an ex-smoker myself, I am always looking for ways to help others let go that dangerous habit.  The popular e-cigarettes, or vaporizers (“vapes”) seem like a great step toward

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Hypnotherapy for Weight Loss

Why DIET is a Four-Letter Word The word “diet” comes from a mixture of the Old English, Latin, and French words for “day” or “daily;” a word intended to reflect

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As a self-proclaimed health/fitness junkie, I applaud Mayor Bloomberg’s concerns about obesity.  However, I am pleased that his proposed ban on restricting supersized sodas was overturned.   As long as cigarettes,

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http://www.youtube.com/watch?v=Roh5bfWBckk As an ex-smoker myself, it is my honor to help people quit smoking through the natural method of hypnosis. While there is no wrong way to quit, the patch,

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“Humor helps us to think out of the box. The average child laughs about 400 times per day, the average adult laughs only 15 times per day. What happened to

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