The Other Shore – Sports Enhancement & Trauma Recovery
“This journey has always been about reaching your own other shore no matter what it is, and that dream continues.” – Diana Nyad A …
Get Over It – Trauma Recovery
“You don’t get over it. You move past it. You move through it.” – Anonymous I know. Your friend keeps complaining and sharing some drama …
Black History Month
To celebrate Black History Month this year, you might want to check out two current blockbuster films: AMERICAN FICTION and RUSTIN, both of which will …
Loneliness
“Loneliness is the poverty of self; solitude is the richness of self.” – May Sarton In anticipation of Valentine’s Day, many …
Mind Your Ants!
“It is not always possible to do away with negative thinking, but with persistence and practice, one can gain mastery over them so that they do not …
The Misinformation Highway
The APA (American Psychological Association) recently reported that there is now more fake news than ever before. Shocking, I know. Our nation is …
Hooray For Hollywood!
“I used to think as I looked out on the Hollywood night, ‘There must be thousands of girls sitting alone like me dreaming of being a movie …
Great American Smoke-Out 2023
Since 1977, the American Cancer Society has sponsored an annual intervention event called The Great American Smoke-Out. The original premise was to …
The Certainty Trap
There is a new concept in psychology whose time has come to relieve some of the political division and stubborn self-righteousness in our current …